Insomnia
What is insomnia and why did it happened?
Lately doesn't know why I just can't sleep at the night. The clock is ticking and i still rolling here and there on the bed. The time is about 1 am and i still feel very active. So trying to make myself tired, i make some exercise using the dumbell and then did some push-ups. I ended up more energized. Damm ! Luckily my housemate still watching movies series, so no choice have to join him. The time is already 3 am and i don't feel sleepy at all. Last method, drink martell! Pity my fren, he was forced by me to drink those. Haha..
After the drink..it took me at least 30 minutes to fall into sleep i guess . And this morning i really feel very tired, lack of sleep. Damm it!
Lately doesn't know why I just can't sleep at the night. The clock is ticking and i still rolling here and there on the bed. The time is about 1 am and i still feel very active. So trying to make myself tired, i make some exercise using the dumbell and then did some push-ups. I ended up more energized. Damm ! Luckily my housemate still watching movies series, so no choice have to join him. The time is already 3 am and i don't feel sleepy at all. Last method, drink martell! Pity my fren, he was forced by me to drink those. Haha..
After the drink..it took me at least 30 minutes to fall into sleep i guess . And this morning i really feel very tired, lack of sleep. Damm it!
posted by Grayson | 11:04 AM
2 Comments:
yes i agree, should try next time
haha..good idea...i will try it next time if the martell doesn't work...
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